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When my husband recently mentioned his back pain, I felt compelled to use what I know to help him feel better. Yoga has always been a powerful tool for me in managing discomfort and improving overall well-being, so I wanted to share that with him. However, this post isn’t just for him—it’s for everyone who might be dealing with back pain. I hope to help more people find relief through this post.

In the late 19th century, Indian monks began sharing their knowledge with the Western world, leading to the rise in popularity of yoga in the West. Today, yoga studios are ubiquitous. While some argue that modern yoga strays from its traditional roots, I believe we should embrace the present. We should seize the moment, utilize the resources available, and experience contemporary life. As I mentioned in a previous blog post, when you sit on the mat, clear your chattering mind, and immerse yourself in this dimension of time and space, you are akin to a sage sitting on a grass mat thousands of years ago.

Yoga offers numerous benefits, ranging from physical health improvements to mental and emotional well-being.

The development of yoga can be traced back over 5,000 years, but some researchers think that yoga may be up to 10,000 years old. When ancient people practiced their body and mind in nature, they realized many laws of nature from observing organisms and then applied the laws of survival of organisms to humans, gradually sensing the subtle changes in the body. As a result, humans learned to communicate with their bodies and thus learned to explore their bodies, beginning to maintain and regulate their health, as well as developing an instinct for healing diseases and pain. After thousands of years of research and summarization, a theoretically complete, accurate, and practical health and fitness system gradually evolved, which is yoga.